Health is the greatest wealth and the most precious thing that an individual can have in this world. In case of ill health, all the luxuries and pleasures of life lose their true charm and become meaningless to you. The poorest but healthy person can enjoy life better than the one who is the richest man of the world but is physically or mentally ill. To provide yourself with the necessities of life, you have to bear the pains of hard work. But if you are in tone, all the strenuous activities can be made really pleasant and fun-yielding! At the same time, there is also significant increase in your productivity at work. Such are the people who make great achievements in their short lifespan that startle the globe.

Do you know the easiest means of maintaining the fitness of mind and body? Availing the treasure of health does not require as much labor as accumulating heaps of money. It is so simple but requires optimum level of determination, consistency and regularity. The first important thing, in this regard, is to get at least basic knowledge of the structure and functioning of different organs and organ systems in the body. You must know what your body needs and what it doesn’t. Secondly, take nutritious and balanced diet in right quantity and at the right time. Thirdly, the importance of regular exercise, particularly in the morning, has to be duly emphasized.

Smoking, excessive drinking and the use of drugs leave drastic effects on the overall performance of your body. Besides intense suffering, the efficiency at work is adversely affected. So you have to avoid all these things only for your own health’s sake. Any diseased person can realize the worth of health, but the wise thing is to value this treasure while you are healthy.